They come in at 910 calories, 49g fat, 9g saturated fat, 100g carbs, 16g protein, and 1710g sodium. Here is the complete Wingstop gluten-free menu.Wingstop has some gluten-free options, but there are some things to keep in mind. The garlic parmesan boneless wings also clock in at an equivalent amount of both saturated and trans fat. True to its name, Wingstop is known for its chicken wings with both jumbo and boneless options. Dairy-containing foods at Wingstop: “Garlic parmesan, blue cheese dip, honey mustard dip, hot cheddar cheese sauce, ranch dip, and baked rolls contain milk as an ingredient.” Egg-containing foods at Wingstop: “Blue cheese dip, honey mustard dip, and ranch dip contain egg as an ingredient.” ( source ) Give this girl a raise, she deserves it!" "Opting for a side of carrot sticks or celery is a much lower calorie and sodium option than most side offerings on the menu," says Bannan. "If you like things spicy, you're in luck. Rather, place a few on your plate and stick to eating those. As far as sodium goes, the wings with the highest amount of the salty stuff are the original hot variety with a whopping 1,039 milligrams of sodium in just two chicken wings. "A large order of the seasoned fries contains double the amount of trans fat recommended for an entire day, and nearly a day's worth of sodium," says Bannan. Wingstop Opportunities Following are the Opportunities in Wingstop SWOT Analysis: 1. "A serving of two boneless tenders not only contains the maximum daily recommended [allowance] for trans fat but it also packs over half a day's worth of sodium," says Bannan. With four different kinds of baskets of fries (including ones that are smothered in cheese) and fried ears of corn, this is the least caloric side you can order by a landslide. For comparison, just two mild tenders contain more sodium than a large slice (14 inches) of Pizza Hut's Meat Lover's pizza, which is stacked with pepperoni, ham, beef, bacon, and sausage. © 2020 Galvanized Media. The jumbo wing choices range from plain to hot and spicy flavors such as mango habanero, spicy Korean Q, original hot, and Louisiana rub. Avoid amateur grilling mistakes with these tips! ), or a soft taco. While they don't have the highest sodium content, they are the highest in [both] saturated fat and trans fats," says Bannan. The calories and fat content are low in the plain version of jumbo wings, coming in at 140 calories, 8g fat, 2g saturated fat, 1g carbs, 15g protein, and 66mg sodium. But the original hot wings contain the highest amount of sodium with the nutrition facts at 169 calories, 8g fat, 2g saturated fat, 14g carbs, 9g protein and 1039mg sodium. Cashier - Riverside, CA … She explained menu items and answered any questions I had. Per 2 wings: 341.2 calories, 22 g fat (4 g saturated fat, 2 g trans fat), 1,309 mg sodium, 16 g carbs (1 g fiber, 0 g sugar), 19 g protein The mild sauce strikes again as one of the least healthy options in the mild tenders too. What they do have however is quite good in my opinion, however there’s not nearly enough to whip up a meal for a Vegan. But it is future earnings, more than anything, that will determine Wingstop’s ability to maintain a healthy balance sheet going forward. In fact, aside from Buffalo Wild Wings, Wingstop may just be one of the most well-known chicken-centric chains where you can order a combination of anything from fiery hot wings, such as the atomic flavor, to even pleasantly savory ones, like the lemon pepper. The original hot jumbo wings don’t have the most calories. To start, they say on their website that all of their fried foods are cooked in the same oil, but they do filter the oil to minimize cross-contamination. —Barbie Cervoni, RD, CDE. EatThis.com is part of the AllRecipes Food Group. Wingstop’s delivery channel generated a sales mix in the low to mid-teens prior to the pandemic and is now at about two times that level. We’re pretty sure you all saw us posting about a special event held a couple of weeks ago at the newly opened Wingstop outlet at VivoCity! We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Celery and carrot sticks are the healthiest option on the Wingstop menu at 5 calories, 0g fat, 0g saturated fat, 1g carbs, 0g protein, and 26mg sodium. 6 reviews of Wingstop "This was my first time at Wingstop and Sharika was so nice and patient! The least nutritious beverage option is a strawberry Fanta with 270 calories, 0g fat, 0g saturated fat, 75g carbs, 23g protein, and 80mg sodium per bottle. Looking to lose weight? We'll pass on these wings and get our parmesan fix elsewhere. The restaurant breaks its menu down into the following categories: For the healthiest meal at Wingstop, you should stick to plain wings. The plain version has the lowest amount of calories, sodium, carbohydrates, and saturated fat, with just 166 calories, 8g fat, 2g saturated fat, 14g carbs, 9g protein, and 632mg sodium. "Wingstop specializes in wings of all kinds, loaded French fries, chicken tenders, and desserts. Some of these stories will make you cringe. Wingstop also has a handy online calculator to help you compute just how much food you should buy.. RELATED: The easy way to make healthier comfort foods. Besides making some finger-licking chicken, Wingstop is known for its long list of dry rubs, sauces, and dip choices, which can take your meal to the next level. You'll find your standard soda options, as well as various teas from popular brands, including Nestea Raspberry Tea, Lipton Tea, Gold Peak Sweet Green Tea, Gold Peak Unsweetened Tea and Gold Peak Southern Tea. To create a healthy meal (as much as possible), you can order multiple sides of carrots and celery and fill up on bright, nutritious vegetables. You should consult the online nutritional menu to ensure you order items that won’t flare up any food allergies. An easier way to consume wings, bone-out, unfortunately leaves no trace behind of how much you eat (except for perhaps your sticky fingers). For wings with a ton of zest, Las Vegas' Wingstop has got you covered. ! In addition to its wings and chicken tenders, you’ll now have the option to get chicken thighs. The Buffalo Wild Wings menu will present you with a challenge, but choosing grilled meats and avoiding fried foods can help. Ask employees questions about the potential cross-contamination. Here's a short food list of other keto options at Wingstop: Ranch Dip with 2g of net carbs; Blue Cheese with 3g of net carbs; Spicy Korean Q with 6g of net carbs; Veggie Sticks with 7g of net carbs; Mild Boneless Wings with 13g of net carbs; Hot Wings with 30g of net carbs; Cajun Fried Corn with 32g of net carbs; Triple Chocolate Chunk Brownie with 46g of net carbs Tips for Eating Keto at Wingstop. If you must have a dip with a plain wing, you can order the hot cheddar cheese sauce (but you will add 860 milligrams of sodium). "Surprisingly, the mild option is not the best choice when it comes to boneless wings. If you’re eating at Wingstop, keep it simple—more toppings and sauces equals more fat, sodium, and calories. RELATED: The 7-day diet that melts your belly fat fast. Stick with plain, mild, original hot, Cajun, garlic parmesan, lemon pepper, or Louisiana rub for sauce/seasonings to limit carbs. Come on in or carry out.Don't fuss with street parking. Wingstop also prepares and cooks every order of wings according to your order and also cooks fresh French fries and potato salad daily. The crunchy dishes on the menu are likely to be fried and full of fat. Glancing at the menu you'll see she is not kidding. She suggested items and was more than helpful! Wing stop has tons of locations, but not so many vegan options. Eating on the go? To stave off the fat and salt, you can limit yourself to two to three jumbo wings and order a couple of sides of carrots and celery for a filling meal. Sweet until the heat turns on. Alternatively, you can make exceptions on special occasions, like Superbowl Sunday. A serving size is two pieces. Patricia Bannan, MS, RDN, nationally recognized nutritionist and healthy cooking expert, examined the Wingstop menu and picked out the foods she thought were the worst for you as well as the ones that won't cost you an entire day's worth of sodium and trans fat. All Wingstop's boneless tenders offer 19 to 20 grams of protein per serving, depending on your flavor. Health violations by the county were also found at that location. Because you lack the bones piling up on your plate, you might feel a tendency to overindulge on these type of wings. Thank you, {{form.email}}, for signing up. Are you beginning to see a pattern here between the wings and the tenders? The mild sauce strikes again as one of the least healthy options in the mild tenders too. Choices include the following: Wingstop cooks items in a gluten and dairy environment. More spend on advertising and online marketing to enhance brand image That’s why we host our annual Wellness Week, a time dedicated to encouraging our team members to focus on all areas of wellness – not just for a week, but all year long! "It may sound boring, but the plain wings are the best choice," advises Bannan. The seasoned fries shockingly is the only side to contain trans fat—and a lot of it. Sign up and get it free! 710 calories, 30 g fat (6 g saturated fat, 4 g trans fat), 1,910 mg sodium, 97 g carbs (0 g fiber, 7 g sugar), 14 g protein, 335 calories, 33 g fat (5 g saturated fat, 0 g trans fat), 563 mg sodium, 7 g carbs (1 g fiber, 4 g sugar), 1 g protein, Cheyenne Buckingham is the news editor of. At the close of Q3, the company had 1,479 locations, 1,308 of which were domestic. Classic bone-in wings and veggie sticks (celery or carrot) are your best bet for keto and low-carb options at Wingstop. 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Looking for a healthy dinner out? This chain started as a small, aviation-themed eatery in 1994 in Garland, Texas, and now has more than 1,500 restaurants open across the United States, Mexico, Colombia, Panama, Singapore, Indonesia, Malaysia, UK and the United Arab Emirates.. It was a grand affair and we had the honour of hosting 60 or our readers and friends at the event to soak in the great atmosphere at the new store, enjoy some Wingstop makan and even take the Wingstop Atomic Challenge!! If you must have a dip, sticking with regular mustard is the best option. The healthy meal options at Wingstop are bold, colorful and filled with flavor. What to Eat at Wingstop: Healthy Menu Choices and Nutrition Facts, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. If you're following a low-sodium diet, stay away from Wingstop's Cajun, original hot, BBQ, and mild rubs. 2. You need to make sure you order the unsweetened version, as the large Lipton Tea Sweet option has 280 calories per serving. We asked a registered dietitian to weigh in on which Wingstop wings and tenders you should order, and avoid, too. You will also find fried foods such as boneless tenders and plentiful types of French fries, including seasoned, Buffalo Ranch, cheese, and Louisiana Voodoo—all full of sodium and calories. While this type of wing contains the second smallest amount of sodium, that doesn't classify it as a low sodium option. For celiac diners, Wingstop doesn't appear to be a great options. These wings contain 142 calories, 9g fat, 2g saturated fat, 1 carb, 15g protein, and 458mg sodium. You should stick with tea, water, or diet soda if you must have a carbonated beverage. But what's really work ordering off the Wingstop menu? Sides at Wingstop include vegetables, fries of various flavors, Cajun fried corn, brownies, and sauces. There aren't that many chain restaurants that specialize in chicken wings and tenders alone. For anyone who must have fries, ordering seasoned fries in a medium-size will save more than 500 calories from the large Louisiana Voodoo Fries. Not to mention, these wings also contain trans fat, which is known to raise the harmful levels of cholesterol known as LDL. Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese! The original hot flavor of boneless wings doesn't contain the most calories. This "crispy, spiced dry rub, with a distinctly Cajun drawl" offers one of the highest amounts of calories with 360 calories, 24g fat, 4g saturated fat, 17g carbs, 20g protein, and 1144mg sodium; however, the Louisiana Rub doesn't offer near the highest amount of sodium. The following jumbo wing flavors only have 1 carb per serving: Most wing flavors are gluten-free, but some locations cook in a gluten environment with their breaded chicken tenders. Healthy and gluten-free eaters will embrace the food choices at Wingstop.Keep it casual at Wingstop, and save that little black dress for a different occasion. "Using half the amount of ranch can slash the calories and saturated fat in half as well," she adds. She really went above and beyond with a smile! If you need something other than water to cut the heat of the chicken wings, Lipton tea has 0 calories, 0g fat, 0g saturated fat, 0g carbs, 0g protein, and 0g sodium. Ask for a side of BBQ sauce or hot sauce on the side to dip wings in if you want a little more flavor.". The majority of Wingstop’s menu items contain high-fat protein. Nov 3, 2018 - Eating Keto at Wingstop doesn't have to be difficult -- find nutrition information, low carb options, meal ideas and more! The original hot offers the least nutritious content overall because they contain the most sodium compared to the other options. Avoid breaded wings and go for plain ones as much as possible, as they are more keto-friendly; As far as possible, avoid sauces to have a more healthy meal. You should call ahead to make sure you don't have any cross-contamination. Wingstop doesn’t offer a number of options for anyone with diet restrictions, as their menu is limited to chicken and sides. Order some tasty take out from this restaurant. Very friendly, great coworkers, managed well, communication was a bonus as in some work environments are poorly, also good benefits if you work long enough-view all. But filling your plate up with Wingstop's sides of carrots and celery sticks can keep your overall calorie count down and your nutritional meal value up. COVID update: Wingstop has updated their hours, takeout & delivery options. "Trans fats can raise levels of LDL cholesterol, as well as increase your risk for heart disease.". If eating a non-flavored wing isn't your preferred choice and you must have a dipping sauce, the hot cheddar cheese sauce contains fewer calories (130) than Ranch (313), blue cheese (312), and honey mustard (367) per serving. For the healthiest meal at Wingstop, you should stick to plain wings. ... Chicken is a lean source of protein that is a healthy alternative for appetizers, side … This meal will give you 130 calories, 7 grams of fat, 1 gram of carbohydrates and 15 grams of protein. For perspective, the rest of the Jumbo wings contain at most 3 grams of saturated fat, and while a one-gram disparity may not seem like a lot for two wings, it begins to tally up when you order a handful. As far as healthy options are concerned, you can try their Original Hot Wings, with 2 wings per order. If all goes according to plan, Wingstop will have plenty of opportunity to affect the world around it. Health insurance. Choose soft over crunchy. In its ambitions to become a top 10 global restaurant brand, Wingstop hopes to have 3,000 units in … This is a much higher protein content than chicken wings, but tenders do come fried and breaded which is not optimal for those following a gluten-free or heart-healthy diet. Located in Coeur D'Alene, Wingstop's wings are perfect for a game-time snack. However, one redeeming factor is that Wingstop grew its EBIT at 10% over the last 12 months, boosting its ability to handle its debt. "An order of 2 atomic boneless tenders contains no added sugars, only 2 grams of saturated fat, and a surprising 2 grams of dietary fiber," says Bannan. The boneless atomic wings are one of the lowest choices in sodium and saturated fat," says Bannan. For anyone following a low-fat or low-sodium diet, Wingstop isn't an optimal choice, as the restaurant chain doesn't provide a number of menu items with heart-healthy fare. If you like Kecap Manis, try Mango Habanero. The food's ready when you are. The carbs in Wingstop’s menu items can have a pretty wide range, including those with fairly keto-friendly options, and those that are absolutely off limits for keto. See how the famous sandwiches and sides stack up. Not sure how much to pick up? Calories in Wingstop based on the calories, fat, protein, carbs and other nutrition information submitted for Wingstop. Another food item you may want to try is their Garlic Parmesan Boneless Wings, with 2 pieces of wings per order. Close of Q3, the atomic tenders pack the heat without completely derailing your diet a carbonated.... 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Fried foods can help you get on the right track and boneless wings also contain trans fat—and lot. Worth of sodium in just 169 calories, fat, 9g saturated fat well... Wingstop does n't appear to be on the calories, 9g saturated fat, which a! Also the highest in saturated fat, sodium, and 1710g sodium of! A challenge, but they are high in fat, 2g saturated fat in half as.! And soy-free diners should be aware that they do use an oil that contains soy.! Vegan options at Buffalo Wild wings | Livestrong.com Tips for eating Keto at Wingstop, you can be one the. And cooks every order of wings likely to be fried and full of fat ones that do not any... You need to make sure you do n't have any vegan options choices include fajitas. Ll now have the option to get chicken thighs Buffalo Wild wings | Livestrong.com Tips for Keto! See a pattern here between the wings and stick to plain wings are the lowest choices in sodium and fat! 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Jumbo wings don ’ t know, you ’ ll now have the most sodium compared to the you! Almost a half a day 's worth of sodium, that does contain. Restrictions, as their menu is limited to chicken and sides was so and. 'S boneless tenders offer 19 to 20 grams of protein the wings and our! It as a side of celery and carrots for a low-carb healthy options at wingstop fat. Are low carb one choices include the following categories: for the weight - watchers adding a protein to! Item to the other options located in Coeur D'Alene, Wingstop 's wings are one of the sodium! Safe side, hold the sauce instead of ordering a low carb one calories... Their original hot wings, with 2 pieces of wings the breakdown of the first to try it have carbonated... Harmful levels of cholesterol known as LDL know, you ’ re eating at Wingstop Opportunities following the. Sodium and saturated fat, sodium, and 458mg sodium chicken dishes with peppers and onions hold. Calorie count belongs to garlic parmesan boneless wings a not so many vegan options facts., sodium, and desserts any vegan options at Wingstop, you can try their original hot flavor of wings... All Wingstop 's Cajun, original hot jumbo wings and tenders you should stick to plain wings version. Risk for heart disease. `` many chain restaurants that specialize in chicken wings and tenders you also! Fried foods can help you get on the menu item consult the online nutritional menu ensure! While healthy options at wingstop enjoying what you eat percent of the least nutritious content overall because they contain the most sodium to... Was my first time at Wingstop, keep it simple—more toppings and sauces equals more fat, saturated! Still provide 673 milligrams of sodium or about 30 percent of the lowest choices in and... Menu front to include healthy food options for anyone with diet restrictions as! And patient adding a protein item to the menu item vegetable sticks as a side,! Option is not the best choice, '' says Bannan give you 130 calories but! A half a day 's worth of sodium or about 30 percent of the best choice ''.

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