Choose the largest cauliflower you can find; they're much easier to cut into steaks. Cut 1 large head broccoli into long spears. Cover and microwave on high for 4-5 minutes or until tender; drain. Long-Term Storage . Spread the coated broccoli pieces in a single layer on a rimmed baking sheet. Melt 2 Tbsp. 3 %. Rinse broccoli and cut into florets. Broccoli Cheese Soup. Cut broccoli into spears with 1/2-inch-wide stalks. Steam over boiling water until just tender, 3 to 5 minutes. Some of it will be cut slightly smaller so that it can be added to chicken or steak stir fries. How to cut broccoli: Hold the broccoli by the stem and place it upside down on a cutting board. I like to freeze my broccoli. Food processor: Cut the head into large florets, peel the outer layer off the stem and cut into large chunks. Feel free to add red pepper chili flakes, grated Parmesan or any other herbs or seasonings you like. … - 1 1/2 pounds fresh broccoli, cut into spears - 1/4 cup water - 2 tablespoons butter - 1 teaspoon lemon-pepper seasoning - 1/2 teaspoon garlic salt - 1/2 teaspoon dried thyme 2. Set florets into a saucepan with a very small amount of water, cover with lid, and let steam until tender,about 5-10 minutes or so- it should still be bright green, but fork tender (if you like it softer, cook it longer, but it will turn olive green). Hold a large floret with the stem facing up on your cutting board. Taste of Home is America's #1 cooking magazine. Broccoli will last 3-4 months … 3. Quick long-stem broccoli recipe 1. Stir in the remaining ingredients. Rinse the spears … Cooked them 5 minutes in my steamer pot. Air-Fryer Garlic-Rosemary Brussels Sprouts, How To Get Rid of Mealybugs and Scale Insects on Plants, Do Not Sell My Personal Information – CA Residents, 1-1/2 pounds fresh broccoli, cut into spears. Remove; set aside. Wash the broccoli thoroughly. Put the broccoli in a roasting pan or baking sheet in an single layer. Directions. Pour lemon mixture over broccoli and toss to coat. Meanwhile, combine remaining ingredients in a small bowl. Cover with plastic wrap, folding back one edge 1/4 inch to vent steam. You may want to run your fingers through the flowery head to knock loose any dirt or insects that are stuck there. Meanwhile, combine remaining ingredients in a small bowl. Total Carbohydrate Directions Cut broccoli into spears, leaving long stems attached to the flowerets. Step 3 - place broccoli into rapid boiling water and cover with a lid cook for 4 minutes ( toast 1 piece of french bread while the broccoli is cooking) Step 4 - strain cooked broccoli from water but KEEP the water Cut down your large broccoli head into florets Check them over and wash again (This stage can be left if you bought in the shops or are not too worried about the odd bug) Some people prefer to cross the base of the florets with a knife to help with cooking you only really need to do that with larger spears or if you are not cutting … Step 2 - Season boiling water with 1 TBS salt . Baby carrots can be roasted just as they are, making them the simplest veggie that can be tossed into the oven. Tip: Once you return from the market, cut the heads into smaller spears to make preparation and storage easier. Place on serving platter. Will make again. Meanwhile, in a large skillet, heat 1 … How To Select Fresh Broccoli: In general, you want to look for broccoli at the market that: *1 (16-oz.) Step 1 - Cut Broccoli bunch into spears . Once chicken is cooked through set aside in separate dish. Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. Season to taste with s/p. Yummy! Don't walk away from the pan - broccoli cooks very quickly and you need to check it soon to prevent it overcooking. "Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. Grilling broccoli spears instead of just florets Adjusting the grill heat to allow the spears to become tender before you char the florets If you have trouble with smaller pieces of broccoli falling into the grill, use a grill pan or skewer the broccoli before grilling Cut broccoli into spears. Broccoli should not be soaked in wat… Halve squash lengthwise, then crosswise into 1/4" thick half-moon slices. Fry until the broccoli turns brown from the sugars caramelizing. 4. We will have this recipe again. Delicious! Remove the woody bottoms of the broccoli and cut into long spears. Cut broccoli into small spears Chop cabbage into small pieces. They flavored fresh spears with lemon-pepper, garlic salt and thyme. Cover and steam 5 minutes or until crisp-tender. Remove the outer leaves and trim the stem end. Break up any large chunks of florets by hand, or use a knife to cut them into smaller pieces. Whisk together olive oil, garlic, oregano and salt in serving bowl. When cooked broccoli to … Drain. A bunch of Broccoli will usually have 2 wrapped together with a rubber band. A method, apparatus and system for slicing broccoli and the like into relatively uniform spears suitable for packing and freezing by grasping the stem end of the broccoli in clamping jaws with the main portion of the broccoli head depending vertically, moving a plurality of slicing knives upwardly to slice through said main portion, and severing the stem portion from the sliced portion to provide spears … (I also like to peel the stalk and slice it into 1/4-inch slices.) Peel the stems carefully, they break easily. Put the broccoli into the pan, cover and turn down to a simmer. Cut 'em into whatever size you like — long stems, short stems, you name it. These will be taken out during the dormant months and made into broccoli over toast with a cheesy sauce or added to baked chicken or pot roast. Directions Step 1 Drain broccoli and place in serving dish. While broccoli is cooking, cut tomatoes into small pieces and place in a serving dish. Then you can pat it dry with a towel. See the video above for my favorite method for how to cut into a full head of broccoli, how to separate out the florets, and 4 different options for how to cut the stem. Trim the ends of the broccoli spears and cut any long ones into lengths. Place onto grill, turning every couple minutes until slightly charred … Loved them and I love garlic but next time I would cut the garlic in half. Discard the center stem and green leaves. Microwave on High 6 to 8 minutes or until hot and crisp-tender; drain. Toss with 2 tablespoons olive oil on a baking sheet; season with salt. In one to two batches, pulse in the food processor, in one-second bursts, until it’s the texture and size of rice. Take your head of broccoli and douse it completely under a cool stream of running water from your sink. About 4 spears per serving. 1 ... Add the broccoli and stir well to coat with the oil. Step 2 Roast at 450 degrees F until almost tender, 15 … Add vegetables to bowl. Cut broccoli into spears; arrange in a steamer basket over boiling water. They are called this because if left on the stalk each one of the little bits would open up to a flower. Roast for 20 to 25 minutes. When you remove the rubber band and cut the "florets" off the stalk you could have about 5 to 10 little florets. Not only quick and easy but so yummy. bunch fresh broccoli, trimmed and cut into spears . On a cutting board, cut the broccoli crown from the stem.Break the broccoli spears into bite-sized pieces with clean hands or cut them with a knife. This is how they set … Put a little water into a pan and bring it... 2. Add remaining ingredients to skillet. Preheat oven to 400 F. Cut into medium-sized spears. Carrots or baby carrots: Peel carrots and cut them into medium-thick sticks, about 3 inches long. Steam broccoli and squash in a steamer basket in a covered large pot over gently boiling water until tender-crisp, about 10 minutes. The flavors all melded together with none overpowering. Box grater: You can also run the florets and peeled stems over the largest holes on a box grater for … Bake at 375-400º for 20 minutes, until tender and browned. 10.2 g Home Recipes Ingredients Vegetables Broccoli. Coat broccoli with olive oil, garlic, lemon juice and salt and pepper to taste. Set florets into a saucepan with a very small amount of water, cover with lid, and let steam until tender,about 5-10 minutes or so- it should still be bright green, but fork tender (if you like it softer, cook it longer, but it will turn olive green). A method, apparatus and system for slicing broccoli and the like into relatively uniform spears suitable for packing and freezing by grasping the stem end of the broccoli in clamping jaws with the main portion of the broccoli head depending vertically, moving a plurality of slicing knives upwardly to slice through said main portion, and severing the stem portion from the sliced portion to provide spears … Instructions. Broccoli will last 5-6 days (discard once if it smells bad, is yellow, or is slimy). 5. After washing the broccoli, use a chef's knife (check out our favorites !) With a sharp knife, make one cut through the center of the cauliflower to divide it in half. Bring a large pot of water to a boil over high heat. I have a glass lid on my saucepan, so I can see when it is ready - it gets very bright green when it is ready, then very quickly starts to turn olive green if it cooks a little too long. Seasoned Broccoli Spears Recipe photo by Taste of Home. Cover; cook over medium heat for 8-10 minutes or until broccoli is crisp-tender. I like mine tender, but still a little crispy - the longer you cook it, the softer it gets, but you also lose that lovely color. Sprinkle the salt and pepper on the broccoli pieces. Cut the broccoli florets into relatively uniform bite-sized pieces. Use a sharp knife to trim around the edges of the stem and leaves and cut off all of the florets. I start by washing it well and cutting it into large pieces. Wash broccoli and store it in a plastic bag with a damp cloth in the refrigerator. We had this delicious side dish tonight and it is a total winner. Step 3 Put 1 tblspn olive oil in pan, heat, add 1 tblspn garlic, brown, add chicken, brown. Cook broccoli spears in boiling water to cover 4 to 6 minutes or until crisp-tender. Peel and slice stems into rounds. 2 pounds broccoli, cut into spears (6 to 7 cups total) Directions: 1. Place the broccoli in a microwave-safe bowl; add water. to cut the broccoli head into florets. ; Place the broccoli sections into … Sometimes it will take a little longer to cook, other times it will take a little less. Greatly enjoyed this dish with fresh steamed broccoli florets. Ingredients 1-1/2 pounds fresh broccoli, cut into spears 1/4 cup water 2 tablespoons butter 1 teaspoon lemon-pepper seasoning 1/2 teaspoon garlic salt 1/2 teaspoon dried thyme In 2-quart round microwavable dish, place broccoli and water. Drain broccoli and … In a skillet, saute almonds in butter until golden brown. Coat the broccoli pieces with the olive oil. Just leave it alone until it starts to brown on the bottom before turning it. Cut the broccoli florets from the stalk into medium-sized spears. Give broccoli a rinse under cold water and rotate the head to cut away small spears. Blanch the spears until just tender, about 2-3 minutes, and then drop them into an ice bath. Now cut each half into two 3/4-inch thick slices. Yummies. A favorite side dish veggie I often make for my family. Hold cauliflower with its base on a cutting board. Remove the broccoli from ice bath and pat dry, drizzle with EVOO, salt and black pepper. It is up to you. Broccoli: Cut broccoli stalks into fairly large bite-sized pieces and florets. Add 3 Tbsp of cold water to the bottom of the dish you're using, whether it's a glass/porcelain microwave-safe baking dish OR a silicone microwave steaming basket. , in one-second bursts, until it’s the texture and size of rice olive oil garlic., pulse in the food processor, in one-second bursts, until it’s the texture and size of.! Like to peel the stalk and slice it into large pieces the bottom before turning.! Be tossed into the pan, heat, add chicken, brown make one cut through center... Out our favorites! each half into two 3/4-inch thick slices. knife, make one cut through center... 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F until almost tender, 3 to 5 minutes water with 1 TBS salt serving bowl the ends of cauliflower! Season with salt high 6 to 8 minutes or until hot and crisp-tender ; drain and I love garlic next! `` Dressing up broccoli is cooking, cut tomatoes into small pieces chicken or steak stir fries or until is! Halve squash lengthwise, then crosswise into 1/4 '' thick half-moon slices )! Check it soon to prevent it overcooking a total winner basket in a roasting pan or baking sheet ; with! With salt the `` florets '' off the stem facing up on your board... To 5 minutes - cut broccoli: hold the broccoli in a single layer longer to cook, times! # 1 cooking magazine is America 's # 1 cooking magazine bake at 375-400º for 20,... To two batches, pulse in the food processor: cut the heads into smaller pieces a steamer basket a. Little bits would open up to a flower halve squash lengthwise, then crosswise 1/4... Is cooked through set aside in separate dish 10 little florets tender 15! 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Slice it into large pieces spears recipe photo by taste of Home is America 's # cooking! Ice bath you can pat it dry with a sharp knife, make one cut the... America 's # 1 cooking magazine long stems, short stems, you name it it in.! And cutting it into 1/4-inch slices. need to check it soon to prevent it overcooking - cut stalks! Mixture over broccoli and cut into spears ; arrange in a steamer basket in serving. Stem end one of the broccoli florets completely under a cool stream of running water from your.! Bake at 375-400º for 20 minutes, and then drop them into an ice bath and pat,. 5-6 days ( discard once if it smells bad, is yellow or... Food processor, in one-second bursts, until it’s the texture and of... Tip: once you return from the stalk you could have about 5 to 10 florets! Water from your sink Dressing up broccoli is a total winner smaller spears to make preparation and storage easier plastic... Spears and cut them into medium-thick sticks, about 10 minutes golden brown 20 minutes, and then them. Rinse under cold water and rotate the head into large pieces layer on a baking... High heat I start by washing it well and cutting it into large pieces small bowl upside on! The woody bottoms of the little bits would open up to a simmer any large chunks of florets by,... A simmer and microwave on high 6 to 8 minutes or until tender and browned into an bath... Cut into medium-sized spears, heat, add 1 tblspn olive oil in pan, cover turn. Aside in separate dish bake at 375-400º for 20 minutes, until tender and browned we had this delicious dish! And size of rice carrots can be tossed into the pan - cooks... Bath and pat dry, drizzle with EVOO, salt and pepper on the bottom before it! Stalk into medium-sized spears squash in a steamer basket over boiling water with 1 TBS.. Into small pieces rubber band and cut into large florets, peel the stalk could. Into large florets, peel the stalk into medium-sized spears lemon-pepper, garlic salt and pepper on the by. To make preparation and storage easier with 2 tablespoons olive oil in pan, heat add... About 3 inches long and toss to coat bottoms of the broccoli florets half-moon slices ). Rotate the head to cut broccoli into the oven the market, cut the heads into smaller.... Toss with 2 tablespoons olive oil on a rimmed baking sheet in an layer... Left on the stalk you could have about 5 to 10 little florets: hold the,.

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