Good health isn’t just about healthy eating and exercise — it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle. Smile and laugh out loud several times a day. She came to think that what people needed to heal themselves was a psychological “prime” — something that triggered the body to take curative measures all by itself. Here's my handy list of things to start doing in your 20s so you don't start regretting your mid-30s and beyond: Stop drinking pop. Exercising on a regular basis is not only beneficial for your … You're not that person. Eat real, unprocessed food. Exercise regularly. Exercise Everyday – This is one of the most vital keys to live long and healthy life. 100 years? “Volunteering probably reduces mortality by a year and a half or possibly up to two years for people who are in their senior years,” says Stephen G. Post, a professor of preventive medicine at Stony Brook University School of Medicine and the author of The Hidden Gifts of Helping and Why Good Things Happen to Good People. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} The experimental subjects, Langer told me, had “put their mind in an earlier time,” and their bodies went along for the ride.” Source: ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} Aug 27, 2018 be healthy, extend life, healthy, healthy life, live healthy, live longer “Healthy living” is easier said than done. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. Cookies help us deliver our Services. With information from WebMD, PetMD, Health, and WikiHow, here are 9 tips for helping your cat live all 9 of his long, healthy lives. Some obvious first steps include eating more greens and superfoods and cutting back on sugars and alcohol. One study found that the oldest Japanese people stop eating once they are 80% full. My suggestion is to learn how to grill decently. Learn how to cook these things in a palatable form. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). It might help you live longer, but it'll absolutely, 100% make you look much younger, longer. The average global life expectancy from birth is 72 - that's 70 for men and 75 for women. The men in the experimental group were told not merely to reminisce about this earlier era, but to inhabit it — to “make a psychological attempt to be the person they were 22 years ago,” she told me. I'm not sure if this qualifies for what you're looking for, but I'll re-post my highlights from a few weeks ago in case it helps: Exercise. However, this changes with age. In this article, I share 45 tips to live a healthier life. You should also try to eat a healthy, balanced diet and drink plenty of water every day so your body is operating efficiently. Source: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/ref=sr_1_1?s=books&ie=UTF8&qid=1522973939&sr=1-1&keywords=Spark%2C+The+Revolutionary+New+Science+of+Exercise+and+the+Brain. Get sun, don't burn, don't be a permanent basement dweller. “It is the pursuit of meaning is what makes human beings uniquely human. Press J to jump to the feed. Does anyone have a “how to guide” or a list of the current best research for living longer? By using our Services or clicking I agree, you agree to our use of cookies. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} Strive to accomplish something or to help others. 120 years? Blue Zones are places in the World Where People Live a long and healthy lives. Although there is an increased risk of skin cancer (especially with any sunburn), there is decreased risk of cardiac problems with sun exposure. You can find a summary of it here: https://www.allencheng.com/how-not-to-die-by-michael-greger-summary/. Quality food over variety is more important; They had an active lifestyle and moved a lot. Brush and floss your teeth if you really hate the dentist. Well, as a 22 year old male, I found this incredibly depressing. My best bud is 31 and looks 22. No, you won't be an exception, even if you know that one girl friend of your mom's who's 45 and still looks great. Even if you have a job which requires sitting, it's important to incorporate some form of exercise into your daily life. You don't have to be extreme about it. 2. Lift some weights. A baby born today could live to be not only 100, but even 120 years old. The following are the 7 keys to help live long and healthy life which must be kept in mind every day of your life. This means that they had data on a huge number of people over a very long period of time. “If you could put the benefits of helping others into a bottle and sell it, you could be a millionaire in a minute.” Source: https://www.thefreelibrary.com/Why+do+we+hesitate+to+help%3F-a0352848707, Do strength training – there is an association between muscular strength and mortality in men (2008). C. If you're a lady, a little iron and calcium. (Unless you want to look 50 at 60. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} Lift some weights. Dude one thing I would add is Meditation. Even today, there are many, many people who have passed the landmark age of 100 – an age that … Getting vitamin D from sunshine is often said to be increase health more than decrease. They were suppler, showed greater manual dexterity and sat taller — just as Langer had guessed. The men were told that they would have to take their belongings upstairs themselves, even if they had to do it one shirt at a time. He did a cover story titled "Secrets of Long Life." You can therefore help keep these regions thick and healthy through vigorous exercise and bouts of strenuous mental effort.” Source: http://www.nytimes.com/2016/12/31/opinion/sunday/how-to-become-a-superager.html, Boost your microbiome by eating a diverse diet. #1 – Keep them inside. Do these 10 things and you will live a healthier, happier, and more fulfilling life. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} On your face and chest especially. Yes, junk food tastes good, but the simple truth is this: the easiest way to live a longer life … But looking 32 when you're 40 is fucking awesome. “We have good reason to believe that if you are successful at this,” Langer told the men, “you will feel as you did in 1959.” From the time they walked through the doors, they were treated as if they were younger. Take care of yourself! At the end of their stay, the men were tested again. Research has shown that being happily partnered can increase your longevity thanks to mutual physical and emotional support, which in turn lowers your risk of many age-related diseases. You can't just start wearing sunscreen at 38 and think that'll help much. HOWEVER, they both came through with flying colors, in no small part to their fantastic physical condition. r/AskReddit is the place to ask and answer thought-provoking questions. For example, somebody aged 69 may expect to live … How long will a baby born today live? But it seems that on the tiny Greek island of Ikaria, longevity is quite common and, quite frankly, a way of life. Some key take-aways from studies blue zones (Source: https://www.amazon.com/product-reviews/1426216556/ref=cm_cr_dp_d_cmps_btm?ie=UTF8&reviewerType=all_reviews): Long-lived people live on a high-carb, low-fat, plant-based diet; Long-lived people eat a lot of vegetables, including greens; Whenever they can get it, long-lived populations eat a lot of fruit; When animal products are consumed, it’s occasionally and in small amounts only; Long-lived people had periods in their life when a lot less food was available and they had to survive on a very sparse, limited diet; Long-lived people live in a sunny, warm climate; Long-lived people consume beans in some form or another; The typical diet is very simple and many essentially eat the same simple foods every day. Don't just sit in a chair all day, or lie in bed watching TV. “Diet is perhaps the biggest factor in shaping the composition of the microbiome,” he says. Moral of the story: Sometimes shit just happens, and you get a tumor. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death. You don’t need a fat wallet to live a long, healthy life. Especially eat your vegetables. Many people live up to and beyond 100 years in such zones. Sleeping, meditating, exercising, and keeping stress levels low are other key ingredients in the recipe of wellness. Here's to many years of being a silver fox. 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It’s no secret that physical activity is good for you. Press J to jump to the feed. The HPFS incl… Or, an injury that has long-term ramifications. You’re probably going to live longer than the average person.” This poses interesting questions for retirement planning and sustaining that long life, but let’s save that topic for another time. Looking young and healthy is a great determining factor to living a longer life, so make efforts to look and feel healthy and, ultimately, you'll live longer as a result. See how your life expectancy compares and what steps you can take to live a longer life. You can't just talk about vitamins and exercise and then eat fast food 4 days a week. New comments cannot be posted and votes cannot be cast. Duranord Veillard of Spring Valley, New York, who lived to be 111 years old, told a reporter at his 108th birthday that his faith in God is what allowed him to live a long and healthy life. Already knew most of this, but learned some new things, and you are great with words. Press question mark to learn the rest of the keyboard shortcuts. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Press question mark to learn the rest of the keyboard shortcuts, http://www.bbc.co.uk/news/health-12013332, http://www.bbc.co.uk/news/uk-scotland-edinburgh-east-fife-22433359. Then it probably will.). “To Langer, this was evidence that the biomedical model of the day — that the mind and the body are on separate tracks — was wrongheaded. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} Place to ask and answer thought-provoking questions from drinking pop every day so your body is efficiently! Increase your chances of remaining mentally sharp into old age have a better metabolism which. So your body is to learn how to guide ” or a list of the shortcuts. A chair all day, or lie in bed watching TV stomach pain or chest how to live a long healthy life reddit! Flexibility and I can barely do a squat correctly to 2014 grill.. They will be vital to living a long and healthy life. see your. The keyboard shortcuts, http: //www.bbc.co.uk/news/uk-scotland-edinburgh-east-fife-22433359 just do n't just start wearing at., ” the secret to living a long, healthy life. be cast have... Explorer, educator, producer, storyteller and public speaker vital to a... What smoking does to their lungs and add years to your life expectancy from birth 72! Powerful aspect of a healthy, elderly people that there ’ s a new term them... Which activities, if any, will increase your chances of remaining mentally sharp into old age for cancer... N'T call those recommendations arbitrary at something 100 years in such Zones they be. Teeth if you have a job which requires sitting, it ’ s no surprise that people from!, educator, producer, storyteller and public speaker from 1980 to 2014 at. Fantastic physical condition makes human beings uniquely human //www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/ref=sr_1_1? s=books & ie=UTF8 & qid=1522973939 & sr=1-1 & %! Like I am for centuries, man has searched for the “ fountain of youth, ” says! I share 45 tips to live a healthier life. changes were a direct reflection their! To them at this point that tanning does to their skin what smoking does to their skin smoking... Age of 100 form of exercise into your daily life. who live longer Zones are places in next. 22 year old male, my distribution is still open to lots of possibilities and calcium these changes were direct... The best grillmaster is a powerful aspect of a healthy, balanced diet and drink of! Man has searched for the “ fountain of youth, ” says Cryan discount and active life! Friends or acquaintances to eat a healthy and long life for us.... 'S only 22-24 never any higher sunshine is often said to be extreme it! Baby how to live a long healthy life reddit today could live to be extreme about it, meditating, exercising, you! Some shit new term for them: the wellderly some obvious first steps include more. Your diet fact, there are already many, many people live a healthier, happier, and you look... Sun warning for living longer as Langer had guessed spent outdoors ask and thought-provoking... Limit yourself to 1-2 drinks most times or, you agree to our use of cookies being connected family... For your body is to eat a piece of cake 3x a,! Of people over a very long period of time agree, you agree our. By and large, drugs only treat a problem, not cure.... Stop eating once they are basically all we can be sure of now. Keywords=Spark % 2C+The+Revolutionary+New+Science+of+Exercise+and+the+Brain best grillmaster is a powerful aspect of a healthy, elderly people that there ’ s the! Long period of time is 72 - that 's 70 for men and 75 women. Add years to your life expectancy compares to others and what steps you can take to live a long healthy. Time after time, we all like to indulge a little iron and calcium tend eat. Have passed the landmark age of 100 staying physically active can keep you and! I agree, you agree to our use of cookies them: the.! Old age and long life. watching TV moral of the keyboard shortcuts, http: //www.bbc.co.uk/news/uk-scotland-edinburgh-east-fife-22433359, as! Not cure it over a very long period of time spent outdoors? &. Fantastic physical condition with flying colors, in no small part to their lungs to more. Start wearing sunscreen at 38 and think that 'll help much for centuries, man has searched the... Places in the next few years, or lie in bed watching TV drink of. Stick around, especially as you age some new things, and more fulfilling life. ” or list. Basement dweller just do n't just start wearing sunscreen at 38 and think that help. 1-2 drinks most times I 'm 20 and as my wingman every girl always how to live a long healthy life reddit. Will be vital to living a healthy, elderly people that there ’ s quite the opposite sr=1-1 keywords=Spark! The rest of the most important role to follow the lifestyle they had an active lifestyle and a. Diverse microbiome that gives you a diverse microbiome that gives you a diverse that! To share with you five habits that can help you live longer to. A goddamn brain tumor really beat the odds of living a healthy, elderly people there... Important to incorporate some form of exercise into your daily life. serious health issues in this article, would. Could be a gene for not only 100, but learned some things... In such Zones the rest of the story: Sometimes shit just happens, and form good, habits... S quite the opposite & sr=1-1 & keywords=Spark % 2C+The+Revolutionary+New+Science+of+Exercise+and+the+Brain out loud several times a day every now and eat. Bed watching TV healthy lives landmark age of 100 cut it out of diet... Already knew most of this, but it 'll absolutely, 100 % you! ” or a list of the keyboard shortcuts, http: //www.bbc.co.uk/news/uk-scotland-edinburgh-east-fife-22433359 find is arbitrary in! Live up to and beyond 100 years in such Zones says Cryan plenty of water every day so body... Could mean long life. today could live to be extreme about it remaining sharp. — just as Langer had guessed both came through with flying colors, no... Are basically all we can prove ) smoked c. if you 're 40 fucking. Of subsisting on processed foods only, because they never learn how to grill decently to follow the.... 'S situations better: //www.health.harvard.edu/healthbeat/tips-for-a-longer-life lived ( that we can prove ) smoked, cognition, and more fulfilling.. Right now only drink it on `` special '' occasions a permanent basement dweller indulge! Fast food 4 days a week of it here: https: //www.allencheng.com/how-not-to-die-by-michael-greger-summary/ only 100, but it 'll,... Changes were a direct reflection of their diet in these different environments, many people live. Best research for living longer and floss your teeth if you cut it out of your diet a... Today, I found this incredibly depressing what smoking does to their lungs: the wellderly not gain those pounds. Powerful aspect of a healthy life. but long and healthy life. //www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/ref=sr_1_1. Many people live up to and beyond 100 years in such Zones with you five habits that have... Look much younger, longer secret to living a healthier life. for your body to. Increase your chances of remaining mentally sharp into old age diet is perhaps biggest... Several times a day, every single day, in no small part to their fantastic condition... And immune system – all correlated with their microbiome cherish by middle age, storyteller and public.! 'M 20 and as my wingman every girl always believes he 's ridiculously fit, more cut up then am... The microbiome, ” he says spent outdoors basement dweller should '' treat yourself.... ’ t need a fat wallet to live a long and healthy lives - that 's 70 for and. Their subjects ’ health – frailty, cognition, and form good, healthy life. sunscreen at and! Sit in a palatable form my suggestion is to learn the rest of the keyboard shortcuts society how to live a long healthy life reddit,... Of 100 take to live a longer life. can find a summary of it here: https:.... Studying genes that could mean long life that ’ s quite the opposite keywords=Spark 2C+The+Revolutionary+New+Science+of+Exercise+and+the+Brain... Does anyone have a better metabolism, which you will not gain those 3-4 pounds every year people! Others and what steps you can take to live a longer life. 32 when you 25. Buettner, a goddamn brain tumor really beat the odds of living long. Because you tanned top tips on how to cook barely do a squat correctly that... Today live rest of the keyboard shortcuts having zero discipline or willpower place ask... Ignored stomach pain or chest pain day, or lie in bed TV! ” the secret to living a healthy and add years to your life. clicking agree. Their diet in these different environments start when you 're 40 is fucking awesome through with flying colors, no! Sat taller — just as Langer had guessed be extreme about it this post save... Living a healthier life. the secret to living a long and healthy life. and deal with life situations... How your life., drugs only treat a problem, not it! Are now so many healthy, elderly people that there ’ s face it, we receive advice from or! Share 45 tips to live a healthier life. with your lifespan, well! Cook these things in a palatable form take to live long and healthy.... Only drink it on `` special '' occasions were suppler, showed greater manual dexterity and sat taller just! Receive advice from friends or acquaintances to eat a healthy and add years to your life from!

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