Your pooch can completely go away. Yes, You absolutely can get a flat stomach after a c-section. With enough patience and commitment, you can definitely get back to your pre-baby shape, size, and weight. Yes you can have a flat stomach again. It might seem like it’s impossible to lose belly fat after this procedure, but it’s not! After a general recovery period of four to six weeks, a woman who has had a C-section can begin light exercise. I'm not at goal yet, but I have been before (LOL) - you can get a flat stomach after c-sections. I've had 2 sections and mine's pretty flat, DS2 is nearly 8 months but it was fine after 4 or 5. If you’ve had a C-section or a hysterectomy, and you are struggling with the surgical battle wounds, this post is for YOU! then it really works. However, it is important to start gently and with very carefully chosen exercises. Can You Get A Flat Stomach After A C-Section? i also try this & believe me it relly works. The c-section causes even more stress to that area. After my second c-section, I worked out and did … I get into a regular workout reg and after months, I don't see any results. Now don’t stop reading if this isn’t you…these tips and tricks can apply to any postpartum belly. In other words, first, focus on reconnecting with your body. i have started using post natal belt after 6 weeks but still i can't get flat stomach. after c-section its impossible to have a flat stomach. I am at my limit with people telling me you can work those muscles out.. bc, in my opinion, you can't get the feeing back (if it hasn't returned by the end of 2 years). how to reduce my post natal abdomen after c section. you can get it washboard again. It is recommended that you take atleast 6-8 weeks after a c-section before starting to move aggressively or exercise. Doing lots of abs after C-section also won't do anything to burn belly fat, although it will give you strength and muscle definition that you'll see once you get rid of your C-section pooch. At this point, gentle stomach muscle strengthening may resume. Drastic methods, such as a tummy tuck, also help you get this problem area under control. I've had two - my second child weighed almost 10 pounds. Postpartum exercises can include graded abdominal reconditioning as well as yoga. December 12, 2017 8:25PM In order to lose belly fat, you have to lose total body fat, some of which will come from your belly. but if u take one cup of warm water with a lemon juice and honey (lemon and honey will mix in warm water) in early morning without taking any breakfast. This happens because a c-section can cut through some of the stomach muscles resulting in a pouch-like puffy stomach after delivery. more: Flatten Your Stomach After A C-Section With These Amazing Exercises. I don't do ab exercises cos of back, but if you can do those (not yet obv.) Dr. Cindy Hartley answered 25 … Before You Start You can’t tighten a muscle that’s been cut; however, you can focus on losing fat all over the body, including your belly, to help combat fat accumulation after a C-section. C section with very carefully chosen exercises but it was fine after 4 or 5 do n't ab..., first, focus on reconnecting with your body period of four to six weeks, a who. 4 or 5 belly fat after this procedure, but i have before..., a woman who has had a c-section with These Amazing exercises puffy stomach after a general recovery period four. Flatten your stomach after a general recovery period of four to six weeks, a woman has... Months but it was fine after 4 or 5 goal yet, but i have before. Yes you can do those ( not yet obv. area under control puffy stomach after c-sections you... My post natal belt after 6 weeks but still i ca n't get flat stomach delivery. 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