Each plan is designed with the "newbie" in mind and reflects the bare minimum training needed to complete your first race at each distance. ****This training schedule was based from Nancy Shura’s Training Plan Ultra marathon training plans, programs, schedules, help & coaching, tips & nutrition advice for ultra running enthusiasts! This was a lifesaver! Are you training / planning to start training for the Race to the Stones? Take a buff, soak it at each pit stop and wear it wet around your neck. The 50-mile Ultra Marathon training plan: Week 1 Last July, I ran my first 100km ultra-marathon – Race To The Stones , along the Ridgeway in South England. Rob Forbes, 35, is the course record holder for the 100k Dixons Carphone Race to the Stones – the race that we’re hoping to do all in one go, on 14 July. The trail marathon race included in the plan isn't essential but is a good way to prepare physically and mentally for the 50k race. Everything you need to know about trail running training, including workouts, training plans, technique, cross-training, injury prevention and more. 5 - What was the race plan for speed and tactics to cover the 100km? Our Just Finish training plans are for runners who simply want to complete their event. Start slow, progressively get slower! Find a training plan geared toward your level of running fitness. If there's no race suitable that you can fit into the plan, try to run the distance without taking too much out of yourself, and using the kit and fueling strategies you intend to use on race … I knew it'd be a long day. How I made the jump from 42km to 100km in a single event – Race To The Stones – with no specific training, and finished in under 12 hours . . 100k Ultramarathon Just Finish Training Plan. If you don’t want to spend all your free time training, and have no specific finishing time in mind, this is the plan for you. Run, walk, crawl as the great man Dean Karnazes once said. A typical program length for a 5K is around 8 weeks, so count back from race day to see when you need to start training. Train in the type of conditions you will expect in the race: if it is a trail race, for example, try to do at least half of your runs off-road. I completed the long back to back weekend runs but some of the midweek runs didn’t happen. I also gleaned an invaluable tip from the Race to the Stones Facebook group. Trail, mountain, desert, 24 hour & other … Without any real goals I knew 13-14 hours was about where I thought I'd land. . It’s best to avoid distances over 30-kms during the last 16-weeks of your training. I’d heard good things about Race to the Stones (RTTS), a 100km ultra between Watlington and Avebury stone circle in Oxfordshire, from previous competitors and through online reviews. Race plan for such a distance is really simple. During a brief chat over a couple of beers with a friend I discovered that he was planning on taking on the two day option with an overnight camp at half way. Don’t risk developing injuries that will interfere with the last phase of your training or will not heal by race date. I loosely followed the official Race to the Stones training plan. If YES, then the following resources might HELP your training plan... >> Ultramarathon Training Plans / Schedules ( How to Train for an Ultramarathon ) Note: Includes training schedule/program/plan examples as well as general training tips, help and advice. Race preparation. The more time you spend on your feet, the better prepared you will be. Geared toward your level of running fitness you spend on your feet, better. Our Just Finish training plans are for runners who simply want to complete their event prevention more! First 100km ultra-marathon – Race to the Stones training plan geared toward your level of running.. 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