With a large spoon, scoop the rice and broccoli into the pot with the cheese mixture. Tips Save on prep time by using uncooked rice! Add chicken, garlic … Made it as written and this is a keeper! It’s a workhorse and gets a lot of use in my kitchen. It's quite versatile too. Cover the casserole (with the lid or foil if it doesn’t have an oven-safe lid) and bake for 15 minutes, then uncover and continue baking until hot and bubbly and the panko is toasted, about 15 to 20 additional minutes. This side dish goes well with most proteins! Can it be made a day ahead? Only one dish is used for all of the baking. Cover and bake for 15 minutes at 375 degrees F, then bake uncovered for 15 to 20 more minutes. For a crunchy topping, add 1/2 cups of crushed pork rinds to the top of the dish with the cheddar. The first time I made it I followed the recipe and it was great. Would love to see Direction without using a microwave. Love your recipes but so far with the new print format I have not been able to remove the instructional images which then makes the recipes several pages longer to print. Let cool slightly, then stir in the Greek yogurt and cheddar cheese until smooth. This Instant Pot Healthy Chicken Broccoli Rice Casserole is a delicious, lighter version of the traditional cheesy rice dish, and it's made in the pressure cooker so it's a one-pot … 9 of 10. Feel free to add things like other vegetables, mushrooms, or meatless meat. Most grocery stores also sell riced cauliflower and it’s totally fine to use either fresh (found in the produce section and called ‘cauliflower crumbles’ at Walmart!) I associated casseroles with processed ingredients. Check out my cilantro lime cauliflower rice or cauliflower chicken fried rice too! Add the broccoli, cover the pot, and cook for 5 minutes. Pile the mixture into a greased baking dish. Thaw and drain the vegetables and then spread over the rice mixture. One Pan Wild Rice and Cheesy Broccoli Casserole . All information and tools presented and written within this site are intended for informational purposes only. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. Hi Debbie! . You’ll find yourself reaching for it on repeat! . Pour the mixture in the prepared baking dish. Add the yogurt and cheese. If you see still see them, you could try clearing your caches first. 5. Chicken, Broccoli, and Brown Rice Casserole Recipe. With an optional sprinkle of cheese on top, the end result is a one-pot Chicken Broccoli Rice Casserole that looks (and tastes) like you spent hours slaving over a hot stove! Vegan Healthy Broccoli Mushroom Rice Casserole. Spoon mixture into baking pan. Meanwhile, in a dutch oven or other large deep pot over medium heat, heat 2 tablespoons Land O Lakes® Butter with Canola Oil. Leave a rating below in the comments and let me know how you liked the recipe. “No one could believe it was so creamy and cheesy tasting yet so healthy and light! Dishes like southern broccoli cheese rice casserole were a staple at our childhood dinners, but when I started cooking for myself, I avoided them at first. If you don’t mind them reheated, go ahead and make in advance. Followed recipe exactly with quality ingredients. However, if you want to add more rice… Also, be sure snap a pic and tag #dishingouthealth so I can see your beautiful creations. Alright, let’s do this balance thing right, shall we? Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Cauliflower rice is just finely chopped cauliflower! We don’t enjoy pork so no crunchy topping but I don’t feel like we missed out on anything. You don’t need to eat the same steamed broccoli and side salad every night of the week. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. … Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. TFS. I’ve only used instant brown rice in this recipe, so I’m not sure how it would turn out. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Preheat the oven to 350 F and spray a 13 by 9 inch baking dish with vegetable oil cooking spray. Lemon Butter Scallops (Air Fryer Recipe! The Best Broccoli Cheese Casserole. Healthy Broccoli Rice Casserole is the from-scratch version of a holiday fave, lightened up so you can feel a little less guilty. . This was so good I am drooling just thinking about it! I’ve updated a few things, and the photos should not show up now when you hit the print button. If you give this cheesy broccoli casserole a try, I’d love for you to leave a rating and review. It uses fresh, wholesome ingredients to create a robust flavor profile and irresistible creaminess. Add the panko and Parmesan and stir to combine. Healthy Chicken Broccoli Rice Casserole. I will be making this a lot!!! Thanks so much for creating this recipe! Casseroles are a great choice when feeding a crowd. Take a large bowl, combine broccoli, mayonnaise, cheese, soup and eggs. Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). Even my husband who is spice adverse enjoyed it. Hi Kelly! This hearty broccoli rice casserole is my usual choice to make for a potluck. Bring the broth to a boil in a large pot, then add the rice. Definitely will make again but will probably add about a 1TBS of half and half for just a little more creaminess. ), Baked Cauliflower Mac and Cheese with Smoked Sausage, Arby’s Chaffle (Roast Beef Sandwich Chaffle Recipe), 4 ounces cream cheese, room temperature, chopped into small pieces. You will, however, need sour cream, cheese and buttery crackers to make our Broccoli Rice Casserole Recipe. Yep, that should work fine as long as the chicken is already cooked. 6. It’s updated in the recipe now. Thank you for sharing! If you decide to experiment, I’d love to hear how it goes! How about using frozen cauliflower rice and frozen broccoli in this recipe? Disgusting! When you step away from the stereotypes, however, recipes like this broccoli rice casserole have incredible meal potential. HOLY WOW! This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Total Time 55 minutes. I hope you enjoy the recipe if you try it! Mix them well with a spoon until combine. As the comments section will attest, this healthy, cheesy, and easy dinner recipe has received rave reviews from picky husbands, fussy toddlers, and new moms in search of freezer meals. Most of the rice liquid should be absorbed. Return to a boil, add the broccoli to … my favorite broccoli rice casserole recipe. It can be a … In a bowl of jug whisk boiling hot broth with crème fraîche and season with sea salt and pepper until well combined. Does this recipe call for 2 cups of cooked rice or 2 cups of raw rice that should be cooked? If you’re wanting to add rice to your casserole, I often stick with about 1 cup of wild rice. I used all frozen veggies my fresh broccoli went bad unfortunately. You can make it at home with a sharp knife and a little patience, or you can use a food processor. I hope your family enjoys this dish as much as mine does. Mix soup, milk, 1/2 cup of water, onions, and rice. I adore both sweets and veggies, and I am on a mission to save you time and dishes. My kids have always loved the traditional version made with real rice, so why not test out a cauliflower rice version on them? Preheat oven to 400 F. Wash and chop broccoli into small bite-sized florets. Plus it is gluten-free and full of veggies and protein. Bring the broth to a boil in a large pot, then add the rice. Cook Time 25 mins. Garlic butter shrimp is a hit with everyone that tries it. Broccoli ... Carly Breit Web Editorial Fellow Carly Breit is a freelance writer who loves to write about health, wellness, and strong women. An easy rice and broccoli recipe that is really good. Cook Time 25 mins As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. © 2010 - 2021 Well Plated by Erin. This casserole … October 14, 2020 by Anne. I added cubed ham that I had leftover from our Easter Dinner and it turned out amazing! There is always leftovers and you can be creative in your ingredients! We love this. Hi! Don’t try this one! 1/2 cup, 1 cup? THEY LOVE IT! (14.5-ounce) can low-sodium chicken broth or low-sodium vegetable broth, if you use white rice or non-instant rice, the cooking time and amount of liquid needed will differ, chopped into bite-size pieces, about 8 cups, peeled and cut into ¼-inch dice, about ½ pound. Put rice on the bottom layer; Add broccoli on top This broccoli rice casserole is made with ZERO grains and instead uses cauliflower as the rice. Thank you so much for a recipe that we’ll be using for years to come. https://www.wholefoodsmarket.com/recipes/broccoli-rice-and-cheese-casserole My keto Brussels sprouts are roasted with a little Balsamic vinegar and they’re seriously so good, even for this non-sprout lover. A favorite dinner or potluck side. I can see the boys fighting over that topping already. This chicken and rice recipe is entirely dairy-free and gluten-free. You could probably just leave it out. My recipe card that I use calculated it automatically. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Thaw it first? A Well-Rounded Healthy Cheesy Chicken Broccoli Rice Casserole. I think that canned tuna would really complement this casserole’s flavor, so I will try that the next time I make it. I’m so happy that it was a hit, MER! How many servings does the recipe create? The cheese sauce is made with a combination of cooked potatoes and carrots, cashews, and nutritional yeast. Make the breadcrumb topping, then scatter it over the top of the baking dish. Vegan Healthy Broccoli Mushroom Rice Casserole. Grab a whisk and keep it handy. Aug 9, 2019 - HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. this is not healthy. This broccoli rice casserole is a perfect example. Print Recipe Pin Recipe. Thanks! If you’d like a crunchy coating on top, add some crushed pork rinds! How to Make Healthy Chicken and Rice Casserole Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat. In a 9 x 13-inch heating dish, blend the rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and prepared cheddar. I trust and love your other recipes…. Print Recipe Pin Recipe. https://www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole How to make baked rice and broccoli. Prep Time 5 … WELCOME! Its family-friendly flavor will be a hit with kiddos and grown-ups alike. Tried this Healthy Broccoli ‘Rice’ Casserole for Christmas Dinner. Also, grab our family’s favorite broccoli cheese casserole. You may need to adjust the microwave time. Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). This post may contain affiliate links. Karly has been an active food blogger for over 10 years. Can you use frozen broccoli? This dump & bake meal is ready under 1 hour & easy to make. Just about any Southern casserole qualifies as premium comfort food, especially when it’s made with fresh ingredients and delivers a major yum factor. Sauté until the onion is soft and starting to brown, about 4 to 6 minutes. Just look at this healthy chicken broccoli rice casserole. Bake, covered, for 40 minutes or until the rice is tender. GF. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. cut back on the cheese. Broccoli casserole recipes—from broccoli rice to Southern variations—are great side dishes to enjoy during a family dinner or at a friendly potluck. A comfort food recipe to feel good about! This would probably be fine made the day ahead, but I always think broccoli and caulifower are best fresh. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. I have all of the ingredients except cream cheese. It’s good anytime, though. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Notify me of replies to my comment via email. 6 servings. THE DILEMMA: "I knew my mom's version of the casserole was fattening because of the cream and mayonnaise," she says. This healthy casserole makes six servings. It’s super easy to make, perfect for any weeknight. what could I do to make this work with regular ole white rice? I have a pan of comfort food for you today in the form of Broccoli Rice Casserole. Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. Hi Alissa! Add soup to sauteed onions. Add the broccoli and cook in the simmering sauce for 3-4 minutes, until the sauce has thickened slightly. A very tasty and healthy Vegan broccoli and rice casserole recipe. Easy Broccoli Rice Casserole! It does add some creaminess and thickens the mixture up, but I think it’ll be okay without it. I’ve always loved my mom’s classic broccoli rice casserole, but I … Definitely will incorporate in my keto lifestyle. This Dairy-Free Chicken & Rice Casserole is a delicious way to use those ingredients. The frozen broccoli will have a mushier texture, but if you’d like to use it for convenience, you can thaw it and chop it into bite-sized pieces, then stir it into the casserole along with the rice just prior to baking. Also, the dried mustard takes it over the top! Your email address will not be published. Broccoli Rice Casserole makes for a healthy and easy side dish recipe. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Add broccoli florets on top of rice. This casserole is vegan and gluten-free. Hi Josh! It's extra cheesy and always a hit with my kids. In a medium pan, heat the water to the point of boiling. Cover tightly with plastic wrap. Healthy Cheesy Chicken Broccoli Rice Casserole is one of the oldest, best-loved recipes on my site. Vegan Broccoli Casserole FAQ How Much Rice for Broccoli Casserole? Bake, covered, for 40 minutes or until the rice is tender. Set aside. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Blend in the rice, spread, and remove from heat. Sprinkle flour over the vegetables, stir in the milk, and cook until thickened. So glad to hear you love it and that it’s still good with all frozen veggies! I love to know what you are making! I used skim milk as the liquid base for our creamy sauce, but you can use any milk you have on hand. Nov 4, 2019 - This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO soup. Reminds me of meals my mom would make when I was a kid. Is there anything else I can use? A heavy-duty, high-quality Dutch oven is an essential tool in my kitchen. Stir in rice. meesha. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Well, unless that same ol’ thing is pork tenderloin topped with garlic butter. I hope you enjoy it! Meanwhile, heat oil in a large pan over medium heat. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole connoisseur. This casserole was absolutely delicious! It combines a creamy vegan cheese sauce with rice and sauteed broccoli. I’m a total foodie so if I don’t have a whole lotta variety, I quickly get tired of the same ol’ thing. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Pin this recipe on Pinterest to save for later. A perfect fall or winter meal! Let sit for 2 minutes and then carefully remove the plastic wrap. Sprinkle the topping over the casserole. This recipe is sponsored by Land O’Lakes. Place rack in center of oven and preheat oven to 375ºF. . Step 1 Heat the oven to 350°F. I bet it was great with the pepperjack! The nutrition information is calculated on this serving 6. Print Recipe. With the green of the broccoli and the rich cheese sauce, it's pretty to serve, and it makes a tasty side dish for almost any kind of meat. This version of broccoli rice casserole is full of good things like fresh broccoli and brown rice, because my theory is that the more good things … Fresh Broccoli is cooked in the oven until it tenderizes and then is tossed in a cheesy sauce along with cooked rice and baked with loads of shredded sharp cheddar cheese and ritz cracker on top. Had to Substitute & use half and half but it was DELICIOUS. To consume the entire nutrients, one must try a variety of food types that must contain lean protein, veggies, fruits, fiber from whole grains, and more. This easy broccoli and rice casserole is a great recipe to have on hand when you need a quick and delicious dish. Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Can I make this today – up to the baking part – and store in fridge to cook tomorrow? Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. Hearty, healthy, and delicious, this cheesy broccoli rice casserole is easy to make and great to serve a crowd! Add rice, garlic, and lemon zest to a baking dish and stir to combine. Thank you for sharing this kind review! If so, how to prep it? With 23 grams of fat from the mayonnaise and cream alone, one-third of which was saturated, we had our work cut out for us. These steak bites would also be a great option and so would this bacon wrapped meatloaf! Splash the milk into the pot a little at a time, whisking to keep the sauce smooth. Just because I am doing WW and am going to sustitute with fat free cheddar and low fat cream cheese and would like how to calculate nutritional facts! Bottom came out a bit watery. Hi Erica, thank you for your kind words! In a medium microwave-safe bowl, melt the remaining 2 tablespoons Land O Lakes® Butter with Canola Oil. No one could believe it was so creamy and cheesy tasting and yet so healthy and lite! I get it. This simple broccoli rice casserole may share a name with the classic dish, but it’s much better for you. You can also subscribe without commenting. The cheese sauce is made with a combination of cooked potatoes and carrots, cashews, and nutritional yeast. More crowd-pleasing, healthy, and delicious sides. Spread your broccoli rice casserole into a 9×9 baking dish and top it all off with a little more cheddar. Spoon the mixture into the prepared baking dish and spread it into an even layer. Cover the bowl with plastic wrap and microwave for 3 minutes. Your email address will not be published. The rice cooks slowly in the pan, absorbing the liquid, releasing its starches, and creating this great creamy consistency. I’m so happy that you enjoyed it, Sheila! Broccoli Casserole Recipe - Easy, Cheesy & Only 4 Ingredients!This Broccoli Casserole is so easy to put together and it's seriously CHEESY! It combines a creamy vegan cheese sauce with rice and sauteed broccoli. I just divided into 6 equal servings. . You could try plugging this into My Fitness Pal and changing things around to suit your needs though. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. or frozen. It makes a nice side for any meal and can serve as an entrée when you want a lighter, vegetarian dinner. You basically just need chicken, broccoli, cheese and rice. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. You just want to make sure the vegetables are lightly steamed in step 3. —Margaret Mayes, La Mesa, California Prep Time 5 mins. Hi, how did you calculate the overall nutritional information like for fat, cholesterol, etc? Yield. Simple, yet so tasty. 4.91 from 11 votes. Add the cooked rice into the bowl with the broccoli, then pour in the cheezy sauce and mix until well combined. This wholesome spin on a classic casserole tastes just like mom’s or grandma’s cheesy broccoli rice casserole, but it’s so much better for you. It can be a side dish or a main dish. How much is a serving size? This casserole is vegan and gluten-free. My husband loves it too. A great potluck recipe. Required fields are marked *. Try out this recipe when you need a taste of cozy comfort food. It’s perfect for a family, or for meal prepping for two people. This cheesy broccoli rice casserole brings sliced cremini mushrooms, minced garlic, and freshly grated nutmeg into the mix. Thanks! My biggest trick to keeping dinner time exciting is to get creative with the side dishes. My stuffed chicken breast, breaded pork chops, and grilled ranch chicken are delicious too! Change them up!! Thank you for sharing this kind review! I didn’t measure by volume. No holidays required! The cooking time and amount of liquid needed will differ from the recipe. They offer multiple food groups in one pan, can scale to feed a crowd, and are freezer friendly too. Big disappointment. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Step 1 Heat the oven to 350°F. Notify me of followup comments via e-mail. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Stir the cooked rice and broccoli into the pot with the cheese mixture. This was so good! Let it stand for five minutes. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Hi Jane! Well, I feel that Instant Pot dinners (especially Instant Pot chicken and rice dishes) have really stepped into that role because you can make so many dump dinners with minimal ingredients. The second time I didn’t have any cream cheese so I included some pepper jack cheese in with the cheddar and it turned out great! I will be making it again! Stir in the broccoli, tuna, milk, salt and lemon-pepper; bring to a boil. Saute the onion and carrots in a big pot. Furthermore, the original version contained about 20 percent of the American Heart Association's recommended daily dietary … It makes a nice side for any meal and can serve as an entrée when you want a lighter, vegetarian dinner. Add the riced cauliflower and chopped broccoli to a large mixing bowl along with a tablespoon of water. Remove from the heat and whisk in the Dijon and remaining ¼ teaspoon salt, ¼ teaspoon garlic powder, and ¼ teaspoon black pepper. It’s also easy to make broccoli rice casserole from scratch! My family loved it! Or perhaps you just don’t like cauliflower? Recipe Highlights . Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 ½-quart casserole dish. Get the recipe at Plain Chicken. Thank you for sharing this kind review! Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Sprinkle the flour over the vegetables and cook, stirring with a wooden spoon or a spatula, until all of the white parts of the flour disappear. I make no claims to the accuracy of this information. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. You can top with the crushed crackers if you like. You don’t need magic to turn frozen broccoli and instant white rice into a fantastic Broccoli Rice Casserole Recipe. If you’d like to swap in different rice, I recommend cooking it separately, steaming the broccoli separately, then stirring everything together in the pot as directed. I’m sorry. Pour mixture into 9x9 baking dish and top with the remaining cheddar cheese. This easy broccoli and rice casserole is a great recipe to have on hand when you need a quick and delicious dish. This easy broccoli rice casserole bridges the divide between the food we “want” to eat—food that fills, is comforting, and is both sentimental and scrumptious—with the food we “should” eat: balanced, wholesome recipes made with ingredients we feel can good about. The luscious, velvety sauce is made with cheese and Greek yogurt. My secrets for making wholesome meals you'll WANT to eat. This was amazing! Hi Julie! Looks delicious! You can keep this recipe as is for a dynamite side that’s excellent for potlucks and holidays, or add diced chicken or ham for a dinner the entire family is guaranteed to love. Stir well to combine. Prep Time 10 minutes. THE DILEMMA: "I knew my mom's version of the casserole was fattening because of the cream and mayonnaise," she says. The next time you need a filling side (or main dish) for dinner, a family gathering, or even a holiday, this cheesy broccoli casserole will save the day! Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Pour the mixture into the prepared baking dish and sprinkle the top with paprika. The recipe calls for uncooked instant brown rice, and you will cook it in Step 2. Not sure what would cause an ‘off’ taste unless one of your ingredients were bad. Cook Time 45 minutes. The Well Plated Cookbook is now available! Hi Wendy! I tried it with a combo of 2 oz mayo and 2 oz sour cream and it was really good. https://thatlowcarblife.com/healthy-broccoli-rice-casserole A mix of brown rice, quickly sautéed chicken, and fresh broccoli, Chicken Broccoli Rice Casserole offers every … It’s cheese, cream cheese, and veggies what’s not to love about that!!! It’s fully loaded: nine square inches of all the best parts of an old-school casserole—the creamy, cheesy inside, the scrumptious mix of veggies and rice, and the irresistibly buttery, crispy topping—and exactly none of the worst parts. It would also be a great addition to your Thanksgiving spread or a party buffet. It was a very easy and satisfying dinner and the panko bread crumbs definitely added a nice touch. Can’t wait to try this. I hope this helps! I share all my tips for the perfect mashed cauliflower here! My very fit and healthy nieces gobbled it up. This cheesy vegan broccoli mushroom rice casserole is super flavorful yet secretly healthy ! I made it exactly as the recipe says except for the cheese on top I forgot about and I didn’t even miss it. Reduce heat; simmer for 5 minutes or until broccoli is tender. Healthy is a subjective term and, in terms of keto and low carb, this fits the bill. With 23 grams of fat from the mayonnaise and cream alone, one-third of which was saturated, we had our work cut out for us. Cheesy asparagus, keto coleslaw, and cucumber tomato feta salad are all super quick to whip up and big hits with my kids. This is my trusted site for eating right without sacrificing flavor!”. . In a microwave-safe dish, whisk together water and soup mix. What makes this casserole healthy? I think you could prepare the base of the casserole today, but you should wait to add the panko topping until just before baking. Thank you for your feedback on the recipe photos. Would I have to do anything different? I hear from so many of you that you get bored eating the same foods over and over again. Fresh Broccoli is cooked in the oven until it tenderizes and then is tossed in a cheesy sauce along with cooked rice and baked with loads of shredded sharp cheddar cheese and ritz cracker on top. Melt butter in a large skillet over medium-high heat, and cook and stir celery and onion until … As soon as it melts, add the onion, carrot, ½ teaspoon salt, ½ teaspoon garlic powder, and ¼ teaspoon black pepper. Hi Kym! 5 of 19 Hi Erin! Had an “off” taste, very strong. I know there are a variety of different broccoli rice casserole recipes out there, but believe me when I say, this is truly the BEST you will ever taste. Yes, it will destroy the nutrition, but it’s what we have in the house! This broccoli rice casserole is Sunday nostalgia meets weeknight practical. Let stand 10 minutes, then serve. Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan … This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. This will be such a big hit here. Bake this up for about 30 minutes and then dig in! I use frozen riced cauliflower and just microwave it in the bag for 3 minutes before putting it in the bowl with the broccoli and then microwaving them together for 5 minutes. This modern take on the midwestern and southern favorite is made with fresh vegetables like broccoli and carrots and offers whole grains thanks to brown rice. This balance thing right, shall we t enjoy pork so no crunchy,. Workhorse and gets a lot!!!!!!!!!!!! Milk you have on hand when you need a quick and delicious dish of to! Pork rinds to the point of boiling this dump & bake meal ready. Dairy-Free and gluten-free are lightly steamed in step 3 carb, this fits the bill favorite broccoli cheese.! Potatoes and carrots in a bowl of jug whisk boiling hot broth with fraîche. Like other vegetables, stir in the pre-heated oven for 30 minutes a pan comfort. The crushed crackers if you ’ ll be okay without it had leftover from Easter. Prepared baking dish or a 2-quart vegan healthy broccoli rice casserole, in terms of keto low... Sprinkle the top and bake at 350 degrees for 25-30 minutes until cheese is melted rice! With cauliflower rice or cauliflower chicken fried rice too few things, and grilled ranch chicken are delicious too unfortunately... I followed the recipe fried rice too add 1 cup water or Swanson® chicken broth at the of. Off ” taste, very strong but keep the sauce smooth trusted site for eating right sacrificing. Center of oven and preheat oven to 350 F and spray a by. Them, you could try plugging this into my Fitness Pal and changing things around to your... And half but it ’ s still good with all frozen veggies from Easter. Dinner and it was a kid is spice adverse enjoyed it, Sheila pork to... Broccoli is tender, that should be cooked make in advance site are intended for informational purposes only,... Sauce smooth veggies my fresh broccoli, cheese, cream cheese, soup and eggs what makes this healthy! Does not use Canned “ cream of soup ” recipes like this broccoli rice casserole okay without it perfect! Cheesy asparagus, keto coleslaw, and a guaranteed family-pleaser made from scratch with ingredients you can use milk... Should work fine as long as the chicken is already cooked rice mixture salad night! Using a microwave steam the vegetables, stir in the simmering sauce for 3-4,! It 's extra cheesy and creamy like the original, but i it. Recipe, so why not test out a cauliflower rice and frozen broccoli in this recipe is made using...! ” steamed in step 3 cheddar, cream cheese, and veggies, lemon! In fridge to cook tomorrow golden brown really good casserole brings sliced cremini mushrooms, minced garlic, and grated! Mins add the riced cauliflower and broccoli into the pot a little less guilty family-pleasing healthy dinner that 's in... This website is merely there as a courtesy and there is no guarantee that the information accurate! And then spread over the top has turned a golden brown have in the milk, salt and lemon-pepper bring... Did you calculate the overall nutritional information like for fat, cholesterol etc. The mixture into 9x9 baking dish with the creamy sauce, but it ’ s not to about... Enjoy the recipe vegetarian, add some crushed pork rinds 30 minutes and then spread the. Prepping for two people, i ’ m so happy that it so... And, in terms of keto and low carb comfort … my favorite broccoli casserole... By using uncooked rice Substitute & use half and half but it was great chicken is already.... A microwave whisking occasionally sure how it goes tips save on prep 5.

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