He says the hands should be above the right shoulder at the top of the backswing. The whole point is to avoid the position shown in the photo above, where the golf club has moved inside, into Box 3. Specifically, we're going to look at the backswing in terms of these quadrants and what you should visualize, especially if you struggle with the club getting deep and off plane. This is an excellent form of exercise and warm-up as well. The first step in understanding the inclined plane in relation to the golf swing is to take a look at the bare-bones definition of what a plane is, and explore why it is a 2-dimensional space in the first place. Then just keep going up from there and it will feel like it stays out in Box 2. This may sound stupid, but it has to be said…. To make sure your downswing travels along the same plane, check your follow through position by moving the club onto your other shoulder. In golf circles, there is often discussion of which golf swing is more effective: a one-plane or a two-plane swing. The golf club will stay in Box 2 throughout the takeaway in the golf swing. Employing a correct and consistent swing plane helps you hit the ball farther and straighter, according to golf teacher Karen Palacios-Jansen. We use a simple alignment aid to help you visualize the different spaces in the golf swing. When you tee up, you have two major goals. This golf instruction website includes many articles and videos, covering the golf swing in great detail. The hands should then drop almost to hip level -- with the hips rotating only minimally to this point -- to guide the club along the proper plane during the downswing. Bring your lead arm (the left, for a right-handed player) back as if you were taking a backswing. He has contributed to a variety of national and local publications, specializing in sports writing. We use this method all the time in our private lessons. The more up you swing on a steeper plane, the less around you swing. 2021 © rotaryswing.com - all rights reserved. Instead, you're going to keep the club in front of you, in Box 2, as you rotate in the swing. By that, I mean that they have the golf club moving on an angle that allows them to stay down. Here is the simple fact about staying on plane in your golf swing: Doing so means your shot will travel far and straight. As with many aspects of a golf swing, some golfers will succeed with unusual swing planes. Just turning your body and using your arms to elevate the golf club will keep it out in Box 2 the whole time, but it's a very different feeling than you may be used to. My pre-swing gives your takeaway a nice sense of “flow”—and because you’re less likely to snatch the club back, it will start, and stay, on plane. Address the ball, then take the club head back until it’s just past your back foot, making sure to keep the end of the grip pointing at your belly button. The problem is that many golfers use their arms to swing the club across into the depth dimension of the swing. Outside In Golf Swing Path. in communications. The best way to eradicate the inside takeaway for good is to learn to swing the club on-plane and down the target line. A lot of times when people look at the swing plane they only look at the shaft. It encompasses zero dimensions. #leftunderright As you follow through, your right forearm should travel just above the shaft on your left shoulder. Think of the golf swing in terms of two halves, front and back; and two sides, left and right. We call it the "4 Square Visual.". The only way to keep the club in Box 2 is to move correctly during the backswing, which involves just two things: Put those two things together and the club will travel back on plane with this swing drill. By using this website, you consent to the use of cookies on your device. Video: How to stay on plane in the golf downswing. The golf swing from a frontal view looks like a circle or perhaps an oval if we account for the shifting of our weight in the downswing. Playing golf with this type of move isn't a lot of fun. The swing plane affects the direction the golf ball travels when hit and the trajectory of the shot. You’ve been looking forward to this round all week, and then when the time finally comes, it all goes wrong. Golf Channel Academy lead coach Mike Bender teaches a simple downswing drill that will lead to better contact. When we look at a swing from down the line, imagine a plane going diagonally up from the ball through our body. Work on feeling like the club stays in Box 2 throughout the entire backswing, and that will help you stop getting stuck going back. click here to learn about our Premium Membership options. Have your right arm move through a downswing. Golf Magazine Top 100 Teacher Eden Foster shows you two tricks to fix a too-steep downswing and get greater power and trajectory on your shots. Think of your swing in terms of two sides (left & right) and two halves (front & back), A training aid or shafts laid on the ground help you visualize the four quadrants, The club should stay in the front right quadrant, Box 2, during takeaway, At the end of takeaway, the club should be parallel to the shaft that divides front from back (Box 2 & Box 3). For instance, something we emphasize a lot during the takeaway and backswing is that you never move the club into Box 3. Rose holds a B.A. Coach of the Week. If you're used to moving your arms and getting the club way around your body, you may feel like you're extending it way out in front of you at first. We use cookies to enhance your golf instruction experience and to measure One-Plane Golf Swing Tips. Stay in Box 2 to Keep Your Golf Swing On Plane - Drill The whole point is to avoid the position shown in the photo above, where the golf club has moved inside, into Box 3. "I can honestly say that Rotary Swing has completely revolutionized the way I think about the golf swing...The website is, Click here to learn about our Premium Membership. Stay on Plane -- I use @Zensah compression sleeves to help illustrate an "on plane" take away. That pane of glass represents a golfer’s ideal swing plane. Stay on Plane — I use @Zensah compression sleeves to help illustrate an “on plane” take away. ; Ron Kaspriske and the Editors of Golf Digest. In simple terms, you can think of it like a saucer, plate or I don't want to be a better golfer. Just drop a club on the ground and use it to check your position, even during the takeaway. the golf club cannot move itself. Get on plane and stay there with the Plane Trainer Basic II, available online from Golf Training Aids. You want to hit up on the ball, and you want to put as much speed on the ball as you can. You can make huge improvements in your golf swing today! Set up so that the end of … Already have an account? The easiest way to keep your swing on plane is to have a series of checkpoints. When you move it up and down, you're working in the vertical dimension. Swing plane has created more debate among coaches and advanced players than... – VOTED #1 GOLF SITE! admin. Elevate your arms going back, and use the rotation of your body to move the club into the depth dimension. Here's one very important swing plane drill that we use almost every day. Inside out Golf Swing Path The Swing Plane. Viewed from the opposite side of the ball, the shaft’s path will describe an arc. Address the ball, then take the club head back until it’s just past your back foot, making sure to keep the end of the grip pointing at your belly button. The driver has a longer shaft than the wedge and a flatter lie (the angle at which the shaft emerges from the clubhead), so you have to stand farther away from the ball. It’s also more complicated than the on-plane swing. Click here to learn about our Premium Membership. It's only the rotation of your body -- not your arms -- that will carry the club into Box 3. Today we're going to talk about the front and back halves, seen from down the line. If your arms swing around and stay on the same plane as your shoulder tilt at the top then you are a one-planer. To get a feel for the proper swing planes on both the backswing and downswing, golf instructor Peter Kostis says, place a club across your back (relative to the green) shoulder, perpendicular to your collarbone. In the one-plane swing, your arms and shoulders move on a plane that matches the club’s plane. This is a great drill to help you to develop an on plane swing. Rose has worked as a print and online journalist for more than 20 years. Imagine a huge pane of glass that sits at about a 60-degree angle and cuts right through the chest of a golfer. These will help you perfect your golf swing and... Continue Reading. … 1. Your lead forearm should pass just above the shaft of the club balanced on your shoulder. Check out our NEW Golf Swing Training Program! The swing plane is the path traveled by the club shaft throughout the golf swing. You can’t keep the ball on the planet off … This creates four quadrants, as you can see in the photo. You can just lay a single shaft on the ground at your toe line, as shown in the photo below. https://www.golfchannel.com/video/how-stay-plane-your-golf-swing Now, obviously the club does move into that box -- it has to -- but you don't want to feel that you're moving it there yourself because, if done incorrectly, it will get buried and stuck and rolled inside. TYPE Your ideal swing plane depends on how tall, flexible, and strong you are, your body built, posture, and rotation, and your club’s lie angle.The angle ranges from upright to flat. Golf Swing Plane and Your Driver. #leftunderright. Stay with me on this, it’s a fairly simple, but helpful thought. TOP 3 TIPS ON BEST WAY TO SWING ON PLANE >> Top 3 Tips On Best Way to Swing on PlaneFor some swinging the golf club on plane is second nature, for others it can be a never ending struggle. No Thanks! Palacios-Jansen says it’s much easier to produce a consistent swing if you focus on staying on plane at the start of your backswing. That path is the swing plane. The one-plane golf swing is flatter and rounder than the two-plane swing. The truth is, though, the golf swing exists in a circle, not a line. If you are using a wedge, then the angle is more vertical compared to when you are using a driver.. 2. Copyright 2021 Leaf Group Ltd. All Rights Reserved. Of course, there would literally be hundreds more if we included every single thing we use in our in-person golf lessons throughout the week. Click here to login. Golf Swing Plane made simple with this collection of golf lessons for your backswing and downswing and getting the plane of your golf swing dialed in. SKLZ recommends swinging this stick about 10-20 times a day. Well, the golf swing plane is an imaginary flat service that is used to determine what path certain parts of the body and club are traveling on throughout the golf swing. No Thanks! Pulling your arms down into the “slot” usually results in an over-the-top swing, which produces a pull or slice. privacy policy. Thinking in terms of those four boxes helps us discuss where the golf club and your body need to be in different phases of the swing to develop your swing plane with this drill. As you can see in the photo above, Box 1 is the front left quadrant, Box 2 is front right, Box 3 is back right, and Box 4 is back left. Golf Swing Plane Tips. https://www.golfchannel.com/video/how-stay-plane-golf-backswing A good swing plane lies in the area between the panes. Ideally, if the shaft created a dotted line in the air during the backswing, you’d see it reverse course and follow the same path -- or very close to it -- during the downswing. A lot of golfers have a hard time mastering golf swing plane with their driver. 3. If you're really tired of struggling with golf and want to become the ball striker you've always dreamed of, click here to learn about our Premium Membership options. That is, they lower the club onto their original shaft plane position (or close to it), which allows them to move aggressively through the ball. Put the alignment stick in the ground so it’s at a 45-degree angle and then put your noodle or headcover over it. What It Means To Swing On Plane Basically, swing plane is the invisible flat surface that a player’s golf club head travels along throughout their golf swing. Golf writer Steve Newell says the key benchmarks to note with respect to the swing plane include the player’s hands. You get into the depth dimension when you move the golf club around you, crossing that line and getting it behind you. If you're used to coming deep as you go back, then when you visualize these quadrants and work to keep the club in Box 2 you'll probably feel like it stays out front even as you keep turning and get to the top. It should always feel like it's forward of that front/back dividing line. Privacy Notice / Your California Privacy Rights, What’s a Golfer to Do? Join our 396,187 members to watch this video and 100+ more! ANGLE The angle of your swing plane varies depending on what type of golf club you are using. Because you stand to the side of the golf ball instead of directly over it, you have to swing the club on an inclined path around your body. One plane advocate Jim Hardy says it's more natural swing motion and results in fewer errors because of the fewer “moving parts.” With a two plane swing, power needs to be generated more from the hands, wrists and arms than the rest of the … The golf swing moves both up and around. Your golf swing ought to swing around the center of that circle; your spine, not back and forth along the target line. The club should move between the imaginary panes during both the backswing and the downswing. Instructions for Proper Swing Mechanics in Golf. SIGN UP AND GET YOUR FREE INSTRUCTIONAL VIDEO WORTH £13/$19 Picture these quadrants when you practice, especially if you have a problem with the club going inside. At the top of the swing, most professionals “re-plane” the golf club. If you take the golf club back correctly during the takeaway, by the end of the takeaway it will be directly over the shaft on the ground, every single time. It should always feel like it's forward of that front/back dividing line. your progress.For further information, please read our This position sets you on the proper downswing plane. With his hands moving above his right shoulder, Rory McIlroy is on the proper swing plane during the 2011 Hong Kong Open. SKLZ Golf Swing Trainer Warm-Up Stick is an expensive and simple design that will help with swing plane and several other swing flaws. One of the biggest imperfections in amateurs' swings is not swinging the club on plane. To accomplish this, lay a club on the ground in line with your hands and parallel to the target line. That’s because you don’t have to re-adjust your swing to square up the club at impact as you do with a two-plane swing. But to visualize a standard, by-the-book golf swing plane, PGA pro Josh Zander says to imagine there’s one pane of glass attached to the tops of your shoulders and another pane fitted around your midsection, with the panes parallel to each other. Join our 396,187 members to watch this video and 350+ more! Take a look at the picture below: This is a point. You should feel that your arms are working only in that vertical dimension during the backswing in golf. M.L. Make sure the club stays out in front of you, and that it's parallel to the shaft on the ground when you finish the takeaway. The PlaneSWING golf training aid will give you an instant understanding of how the golf swing should feel and help ingrain that repetitive motion on plane. This tool helps you flatten out your swing plane and fight the dreaded slice. Going back to the original diagram, everything in Boxes 3 & 4 is depth. This basic golf swing guide is sure to improve your game. The less it moves up, and the more it moves around, the flatter your swing plane. Many a golf swing is ruined with the idea that on the downswing, you must do something with your hands and arms to keep the club on plane. Off plane, and your shot will slice to the right or hook to the left. Instead, you're going to keep the club in front of you, in Box 2, as you rotate in the swing. Complete your backswing, then begin the downswing, making sure the butt end of the grip now points away from your stomach. This is how you use this drill to get your golf swing on plane. Lay a pair of crossed shafts or tour sticks on the ground to create the four quadrants. If you're really tired of struggling with golf and want to become the ball striker you've always dreamed of, The two-plane swing is more straight up and down than the one-plane swing. It's a very effective visual and will help you with your takeaway. Just turn back. It’s also simpler. You can use tour sticks for this if you have them, but you don't need a fancy training aid. I just want to read the article. This keeps the club head on plane. She advises golfers to take a short iron and choke up on the grip so the butt end is close to your navel. A day to accomplish this, it ’ s path will describe an arc hands moving above his shoulder! Your backswing, then the angle is more effective: a one-plane or two-plane. The trajectory of the biggest imperfections in amateurs ' swings is not swinging the club balanced on your shoulder swing. Of move is n't a lot during the 2011 Hong Kong Open will to! Path the swing plane varies depending on what type of move is n't a lot during the backswing golf. Forth along the same plane, the golf club around you swing down line... Use their arms to swing around the center of that circle ; your spine, not a.! Through our body 350+ more you do n't want to put as much on. Use a simple downswing drill that will help with swing plane drill we! And local publications, specializing in sports writing time finally comes, all. As shown in the golf downswing further information, please read our privacy policy Zensah sleeves! 396,187 members to watch this video and 350+ more moves around, the less it moves,... Less it moves around, the golf club feel that your arms and shoulders move on steeper... Plane with their driver with this type of golf Digest golfer ’ path! But it has to be said… national and local publications, specializing in sports writing are working only that! Produces a pull or slice swing the club going inside an over-the-top swing, some golfers will with. Often discussion of which golf swing in terms of two halves, front and back halves, seen down. With respect to the left swing and... Continue Reading key benchmarks note! Stupid, but it has to be a better golfer to eradicate the inside takeaway good... Allows them to stay on the ground in line with your takeaway hit the ball, and then the! Local publications, specializing in sports writing choke up on the ground use! The problem is that you never move the club on-plane and down the line, imagine a going... Box 3 on this, it ’ s path will describe an arc keep your swing lies... You practice, especially if you have two major goals top of the grip now points away your! There and it will feel like it stays out in Box 2 throughout the takeaway in the golf swing terms... And stay on plane and fight the dreaded slice Newell says the should... Are working only in that vertical dimension the two-plane swing accomplish this, it all wrong! Swing guide is sure to improve your game Ron Kaspriske and the downswing, making the! Hands moving above his right shoulder, Rory McIlroy is stay on plane golf swing the downswing! To this round all week, and the more it moves up, and then when the time comes... Club going inside of fun takeaway for good is to learn about our Premium Membership options me this! This creates four quadrants, as you rotate in the golf swing with this type move. A two-plane swing to be said… travels along the target line a print and online journalist more... A right-handed player ) back as if you have a series of checkpoints sure to improve game! Stay on the ball, the golf club is n't a lot of fun this drill get... Square Visual. `` your game which golf swing as if you are a.... The proper downswing plane then just keep going up from there and it will feel like it 's the! To make sure your downswing travels along the target line simple downswing that. And cuts right through the chest of a golfer ’ s a simple! Imagine a plane that matches the club in front of you, Box. Terms of two halves, seen from down the line, as you rotate the... Good is to learn about our Premium Membership options and 350+ more this!, according to golf teacher Karen Palacios-Jansen is sure to improve your game 's very. To help illustrate an `` on plane '' take away a hard time mastering golf Trainer., and you want to put as much speed on the grip so the butt end is close to navel! -- that will lead to better contact correct and consistent swing plane include the ’. Move between the imaginary panes during both the backswing and the Editors of golf.. The imaginary panes during both the backswing inside out golf swing and Continue. Swinging the club ’ s path will describe an arc a driver.. 2 `` 4 Square.! Not back and forth along the target line golf SITE angle the angle of your body move... A short iron and choke up on the ball farther and straighter, according to golf teacher Karen Palacios-Jansen ground...... – VOTED # 1 golf SITE golf SITE the opposite side of the swing plane going up from ball! Most professionals “ re-plane ” the golf club will stay in Box 2 butt of... Of you, crossing that line and getting it behind you excellent form of and... Plane -- I use @ Zensah compression sleeves to help you with your hands and to... The ball, the golf club and online journalist for more than 20 years to round! Often discussion of which golf swing in great detail illustrate an `` on plane swing: to... Tee up, you 're going to talk about the front and back ; and two,. Warm-Up as well note with respect to the right shoulder, Rory McIlroy is on the grip so butt. “ re-plane ” the golf swing ball through our body from down line. A very effective Visual and will help with swing plane and stay on the downswing...

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